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Counselling For Anxiety

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Hive Counselling provides Counselling Services for anxiety
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Disclaimer
Please note that counselling services do not replace medical advice or diagnosis. You should always seek medical advice from GP or A&E in the event of a medical emergency or extreme symptoms. Counselling is specific professional support for engagement in additional support services.

Anxiety is a feeling of unease, worry or fear.

Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem.

hive counselling counselling for anxiety

A little bit of anxiety can be helpful; for example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.

Symptoms of anxiety

Anxiety can have both psychological and physical symptoms. Psychological symptoms can include:

  • feeling worried or uneasy a lot of the time
  • having difficulty sleeping, which makes you feel tired
  • not being able to concentrate
  • being irritable
  • being extra alert
  • feeling on edge or not being able to relax
  • needing frequent reassurance from other people
  • feeling tearful

When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating.

Physical symptoms can include:

  • a pounding heartbeat
  • breathing faster
  • palpitations (an irregular heartbeat)
  • feeling sick
  • chest pains
  • headaches
  • sweating
  • loss of appetite
  • feeling faint
  • needing the toilet more frequently
  • “butterflies” in your tummy

Anxiety can also be a symptom of another condition, such as panic disorder (when you have panic attacks) or post-traumatic stress disorder, which is caused by frightening or distressing events.

Hive Counselling provides Counselling Services for anger
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Is anxiety bad for you?

A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure (hypertension). You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.

Medical Information courtesy of NHS Choices
Read more about conditions on NHS Choices website

Hive Counselling provides professional and supportive Counselling Services for:

  • BRIEF THERAPY
  • LONG TERM THERAPY
  • TELEPHONE COUNSELLING
  • ONLINE COUNSELLING
  • FACE TO FACE COUNSELLING
  • ANGER
  • ANXIETY
  • ANXIETY AND DEPRESSION
  • ALCOHOL
  • BEREAVEMENT
  • COUPLE COUNSELLING
  • DRUGS
  • DEPRESSION
  • DEPRESSION AND ANGER
  • EATING DISORDERS
  • FAMILY THERAPY
  • GUILT
  • OCD OBSESSIVE COMPULSIVE DISORDER
  • PANIC
  • PANIC ATTACKS
  • PHOBIAS
  • PTSD POST TRAUMATIC STRESS DISORDER
  • PROCRASTINATION
  • RELATIONSHIP THERAPY
  • SELF ESTEEM
  • SELF WORTH
  • SLEEP PROBLEMS
  • WORK RELATED STRESS
  • EMERGENCY WORKERS
  • MEDICAL STAFF
  • SOCIAL AND SUPPORT WORKERS
  • SEX WORKERS
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