Counselling Services South West London CALL 02079657224


Home » Counselling Services South West London » Counselling For Stress

Counselling For Stress

Share on FacebookTweet about this on TwitterShare on Google+Email this to someone
Hive Counselling provides Counselling Services for stress
Contact us to speak to a counsellor
Disclaimer
Please note that counselling services do not replace medical advice or diagnosis. You should always seek medical advice from GP or A&E in the event of a medical emergency or extreme symptoms. Counselling is specific professional support for engagement in additional support services.

What is stress?

Stress is the feeling of being under too much mental or emotional pressure.

Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

hive counselling coundelling for stress

Many of life’s demands can cause stress, particularlywork, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.

Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating.

You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head. You may notice that you lose your temper more easily, drink more or act unreasonably.

You may also experience headaches, muscle tension or pain, or dizziness.

Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats – the so-called “fight or flight” response.

Once the pressure or threat has passed, your stress hormone levels will usually return to normal. However, if you’re constantly under stress, these hormones will remain in your body, leading to the symptoms of stress.

Hive Counselling provides Counselling Services for stress
Contact us to speak to a counsellor

Managing stress in daily life

Stress is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of stress early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.

Spotting the early signs of stress will also help prevent it getting worse and potentially causing serious complications, such as high blood pressure.

There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively, such as learning how to relax, taking regular exercise and adopting good time-management techniques.

Studies have found that mindfulness courses, where participants are taught simple meditations across a series of weeks, can also help to reduce stress and improve mood.

Read more about mindfulness.

When to see your GP about your stress levels

If you’ve tried self-help techniques and they aren’t working, you should go to see your GP. They may suggest other coping techniques for you to try or recommend some form of counselling orcognitive behavioural therapy.

If your stress is causing serious health problems, such as high blood pressure, you may need to take medication or further tests.

Mental health issues, including stress, anxiety and depression, are the reason for one-in-five visits to a GP.

Recognising your stress triggers

If you’re not sure what’s causing your stress, keep a diary and make a note of stressful episodes for two-to-four weeks. Then review it to spot the triggers.

Things you might want to write down include:

  • the date, time and place of a stressful episode
  • what you were doing
  • who you were with
  • how you felt emotionally
  • what you were thinking
  • what you started doing
  • how you felt physically
  • a stress rating (0-10 where 10 is the most stressed you could ever feel)

You can use the diary to:

  • work out what triggers your stress
  • work out how you operate under pressure
  • develop better coping mechanisms

Doctors sometimes recommend keeping a stress diary to help them diagnose stress.

Hive Counselling provides Counselling Services for stress
Contact us to speak to a counsellor

Take action to tackle stress

There’s no quick-fix cure for stress, and no single method will work for everyone. However, there are simple things you can do to change the common life problems that can cause stress or make stress a problem. These include relaxation techniques, exercise and talking the issues through.

Find out more by checking out these 10 stress busters.

Medical Information courtesy of NHS Choices
Read more about conditions on NHS Choices website

Hive Counselling provides professional and supportive Counselling Services for:

  • BRIEF THERAPY
  • LONG TERM THERAPY
  • TELEPHONE COUNSELLING
  • ONLINE COUNSELLING
  • FACE TO FACE COUNSELLING
  • ANGER
  • ANXIETY
  • ANXIETY AND DEPRESSION
  • ALCOHOL
  • COUPLE COUNSELLING
  • DRUGS
  • DEPRESSION
  • DEPRESSION AND ANGER
  • EATING DISORDERS
  • FAMILY THERAPY
  • GUILT
  • OCD OBSESSIVE COMPULSIVE DISORDER
  • PANIC
  • PANIC ATTACKS
  • PHOBIAS
  • PTSD POST TRAUMATIC STRESS DISORDER
  • PROCRASTINATION
  • RELATIONSHIP THERAPY
  • SELF ESTEEM
  • SELF WORTH
  • SLEEP PROBLEMS
  • WORK RELATED STRESS
  • EMERGENCY WORKERS
  • MEDICAL STAFF
  • SOCIAL AND SUPPORT WORKERS
  • SEX WORKERS
Contact Us

Contact Us

:
Sending
Contact Us
Counselling Explained
What is counselling?
Face To Face Counselling
Online Counselling
Telephone Counselling
Counselling For Anger
Counselling For Anxiety
Counselling For Depression

 

Counselling For PTSD
Counselling For Stress
Counselling for other concerns

 

 

Counselling Services London
Keywords London Counsellor London, Counsellor services London, Counselling services in London, Counselling services near London, Counselling London, Private counselling near London, Private counselling in London, Private counselling services for London, Private counsellor London, Counsellor near London, Private counsellor in London, Counsellor for anger, Counsellor for anxiety, Counsellor for anxiety and depression, Counsellor for anger and depression, Counsellor for alcohol, Counsellor for drugs, Counsellor for depression, Counsellor for panic, Counsellor for panic attacks, Counsellor for sleep problems, Counsellor for insomnia, Counsellor for self- esteem, Counsellor for low self esteem, Counsellor for eating disorders, Counselling for anger, Counselling for anxiety, Counselloingfor anxiety and depression, Counselling for anger and depression, Counselling for alcohol, Counselling for drugs, Counselling for depression, Counselling for panic, Counselling for panic attacks, Counselling for sleep problems, Counselling for insomnia, Counselling for self- esteem, Counselingr for low self esteem, Counselling for eating disorders, Counselling for anorexia, Counselling for bulimia, Counselling for Post traumatic stress disorder, Counselling for PTSD, Counselling for Procrastination, Counselling for motivation, Counselling for lack of motivation, Counselling for family therapy, Counselling for couple counselling, Counselling for marriage counselling, Counselling for marriage guidance, Counselling for ocd, Counselling for obsessive compulsive disorder, Counselling for phobias, Counselling for short term therapy, Counsellor for long term therapy, Counsellor for self worth, Counselling for anorexia, Counselling for bulimia, Counselling for Post traumatic stress disorder, Counselling for PTSD, Counselling for Procrastination, Counselling for motivation, Counselling for lack of motivation, Counselling for family therapy, Counselling for couple counselling, Counselling for marriage counselling, Counselling for marriage guidance, Counselling for ocd, Counselling for obsessive compulsive disorder, Counselling for phobias, Counselling for short term therapy, Counselling for long term therapy, Counselling for self worth, Counsellor for anger, Counsellor for anxiety, Counsellor for anxiety and depression, Counsellor for anger and depression, Counsellor for alcohol, Counsellor for drugs, Counsellor for depression, Counsellor for panic, Counsellor for panic attacks, Counsellor for sleep problems, Counsellor for insomnia, Counsellor for self- esteem, Counsellor for low self esteem, Counsellor for eating disorders, Counselling for anger London, Counselling for anxiety London, Counselling for anxiety and depression London, Counselling for anger and depression London , Counselling for alcohol London , Counselling for drugs London , Counselling for depression London, Counselling for panic London, Counselling for panic attacks London, Counselling for sleep problems London, Counselling for insomnia London, Counselling for self- esteem London, Counselingr for low self esteem London, Counselling for eating disorders London, Counselling for anorexia London , Counselling for bulimia London, Counselling for Post traumatic stress disorder London, Counselling for PTSD London, Counselling for Procrastination London, Counselling for motivation London, Counselling for lack of motivation London, Counselling for family therapy London, Counselling for couple counselling London, Counselling for marriage counselling London, Counselling for marriage guidance London, Counselling for ocd London, Counselling for obsessive compulsive disorder London, Counselling for phobias London, Counselling for short term therapy London, Counsellor for long term therapy London, Counsellor for self worth London, Counselling for anorexia London, Counselling for bulimia London, Counselling for Post traumatic stress disorder London, Counselling for PTSD London, Counselling for Procrastination London, Counselling for motivation London, Counselling for lack of motivation London, Counselling for family therapy London, Counselling for couple counselling London, Counselling for marriage counselling London, Counselling for marriage guidance London, Counselling for ocd London, Counselling for obsessive compulsive disorder London, Counselling for phobias London, Counselling for short term therapy London, Counselling for long term therapy London, Counselling for self worth London, Telephone counselling London, Help with depression London, Help with depression and anger London, Help with anger and depression London, Help with depression London, How to get help depression London, How to get help teenage depression London, Help teenage girl with depression London, help with depression and suicidal thoughts London, having suicidal thoughts London, how to get help for suicidal thoughts London, help i feel suicidal London, I want to die London, Samaritans London, I need help with Support with I need to get help with my depressed child Help for suicidal teenager I need support with how to get counselling without doctor referral how to get counselling without GP referral Student counselling Student counselling services Counselling Centre Clapham student counselling services for young adults student counselling services for sex workers counselling services for sex workers work counselling services Counselling for social workers Counselling for emergency workers counselling services for employees counselling employees poor performance counselling for emergency services personnel Counselling Counselling Family counselling Family counselling services Counselling for short term therapy, Long term therapy, Anger, Anxiety. alcohol, Drugs, Depression, Panic attacks, sleep problems, self-estteem, self worth, eating disorders, Anorexia, Bulimia, Post traumatic stress disorder, PTSD, Procrastination, Motivation, family therapy, relationship therapy, couple counselling, marriage counselling, marriage guidance, ocd, obsessive compulsive disorder, phobias, short term therapy, Long term therapy, anger anxiety alcohol drugs depression panic attacks sleep problems self-estteem self worth eating disorders Anorexia Bulimia Post traumatic stress disorder PTSD procrastination motivation family therapy relationship therapy couple counselling marriage counselling marriage guidance ocd obsessive compulsive disorder phobias short term therapy Long term therapy anger anxiety alcohol drugs depression panic attacks sleep problems self-estteem self worth eating disorders Anorexia Bullimia Post traumatic stress disorder PTSD procrastination motivation family therapy relationship therapy couple counselling marriage counselling marriage guidance ocd obsessive compulsive disorder phobias
Counselling services Clapham
Counsellor Clapham, Counsellor services Clapham, Counselling services Clapham, Counselling services near Clapham, Counselling services in Clapham, Private counselling near Clapham, Private counselling in Clapham, Private counselling services for Clapham, Private counsellor Clapham, Counsellor near Clapham, Private counsellor in Clapham, Counsellor for Clapham, Telephone counselling Clapham, Help with depression Clapham, Help with depression and anger Clapham, Help with anger and depression Clapham, Help with depression Clapham, How to get help depression Clapham, How to get help teenage depression Clapham, Help teenage girl with depression Clapham, help with depression and suicidal thoughts Clapham, having suicidal thoughts Clapham, how to get help for suicidal thoughts Clapham, help i feel suicidal Clapham, I want to die Clapham, Samaritans Clapham, I need help with Clapham, Support with depression Clapham, I need to get help with depression Clapham, Help for depression Clapham, I need support with depression Clapham, how to get counselling without doctor referral Clapham, how to get counselling without GP referral Clapham, Student counselling Clapham, Student counselling services Clapham, Counselling Centre Clapham student counselling services for young adults Clapham, student counselling services for sex workers Clapham, counselling services for sex workers Clapham, work counselling services Clapham, Counselling for social workers Clapham, Counselling for emergency workers Clapham, counselling services for employees Clapham, counselling employees poor performance Clapham, counselling for emergency services personnel Clapham, Counselling Clapham, Counselling Clapham sw4, Counselling sw4, Counselling Clapham common, Counselling Clapham junction, Family counselling Clapham, Family counselling services Clapham, Counselling for short term therapy, Long term therapy, Anger, Anxiety. alcohol, Drugs, Depression, Panic attacks, sleep problems, self-estteem, self worth, eating disorders, Anorexia, Bullimia, Post traumatic stress disorder, PTSD, Procrastination, Motivation, family therapy, relationship therapy, couple counselling, marriage counselling, marriage guidance, ocd, obsessive compulsive disorder, phobias, short term therapy, Long term therapy, anger anxiety alcohol drugs depression panic attacks sleep problems self-estteem self worth eating disorders Anorexia Bullimia Post traumatic stress disorder PTSD procrastination motivation family therapy relationship therapy couple counselling marriage counselling marriage guidance ocd obsessive compulsive disorder phobias Counselling for Counselling for short term therapy, Counselling for Long term therapy, Counselling for Anger, Counselling for Anxiety. Counselling for alcohol, Counselling for Drugs, Counselling for Depression, Counselling for Panic attacks, Counselling for sleep problems, Counselling for self-estteem, Counselling for self worth, Counselling for eating disorders, Counselling for Anorexia, Counselling for Bullimia, Counselling for Post traumatic stress disorder, Counselling for PTSD, Counselling for Procrastination, Counselling for Motivation, Counselling for family therapy, Counselling for relationship therapy, Counselling for couple counselling, Counselling for marriage counselling, Counselling for marriage guidance, Counselling for ocd, Counselling for obsessive compulsive disorder, Counselling for phobias, Counselling for short term therapy clapham, Counselling for Long term therapy Clapham, Counselling for anger Clapham, Counselling for anxiety Clapham, Counselling for alcohol Clapham, Counselling for drugs Clapham, Counselling for depression Clapham, Counselling for panic attacks Clapham, Counselling for sleep problems Clapham, Counselling for self-esteem Clapham, Counselling for self worth Clapham, Counselling for eating disorders Clapham, Counselling for Anorexia Clapham, Counselling for Bulimia Clapham, Counselling for Post traumatic stress disorder Clapham, Counselling for PTSD Clapham, Counselling for Procrastination Clapham, Counselling for motivation Clapham, Counselling for family therapy Clapham, Counselling for relationship therapy Clapham, Counselling for couple counselling Clapham, Counselling for marriage counselling Clapham, Counselling for marriage guidance Clapham, Counselling for ocd Clapham, Counselling for obsessive compulsive disorder Clapham, Counselling for phobias Clapham,